You are most welcome to my website; I sincerely hope that it will be helpful to you.

Eugenia Gajardo
Psychotherapist & Counsellor
GD SocSc Counselling
Mindfulness & Meditation Teacher
Intuitive Life Guide and Coach

Professional Psychotherapy & Counselling

I believe that regardless of the issues and challenges you are facing at this moment, you are ok, and that you have a large reserve of untapped resources and potential. 

Whether you are looking for clarity and direction or are suffering from anxiety, stress, anger, depression, relationship, marital issues, a compulsion or an addiction, you are not those issues, that is not who you are, it is what you are experiencing right now, and that is subject to change.

The only constant in life is change, and for change to take place, all we have to do is open ourselves to it.  I believe that probably, there is nothing to fix, that you may simply benefit from exploring in a collaborative, empathic and non-judgmental space, a new perspective, a new way of looking at a situation, others, and perhaps, at yourself, and from learning new techniques and ways to manage some of your challenges and states of being.

I am able to provide you with expert psychotherapeutic support and counselling.  I would become your partner in the therapeutic process of change leading to your mental, emotional and physical well-being so that you may live life as you want. In the process, I may also be your professional and intuitive facilitator, if needed, your mirror and soundboard. 

The length of the process depends on the issues and preferences; therapy may be open-ended or short term. 

I practice Psychotherapy & Counselling, Mindfulness & Meditation, do Life Direction and Coaching, and can deal with:

•  Stress •  Depression •  Anxiety •  Life Purpose •  Couple Issues •  Obsessive Compulsive Disorder (OCD) • Relationships •  Addictions •  Low Self-Esteem •  Anger Management •  Self-Development •  Work & Career Issues

I am an Existential, Humanistic Person Centred Psychotherapist, where the relationship between you and I, as the Psychotherapist, if the most important thing in the process. 

To complement this approach, I practice a range of therapeutic modalities to address holistically your negative thoughts, emotions and behaviours.  They include:

•  Existential Psychotherapy •  Person-Centred Therapy • Mindfulness & Meditative Therapies • Gestalt Therapy • Cognitive Behavioural Therapy (CBT)
• Solution Focused Brief Therapy (SFBT) • Constructive Psychotherapy
• Psychodynamic Psychotherapy • Acceptance, Commitment Therapy (ACT)
• Transactional Analysis (TA)

Mindfulness & Meditation

One of the most important parts of my practice is mindfulness, the practice of becoming present in the here and now with awareness and an accepting and non-judgemental attitude. 

Mindfulness is the bridge between the conscious and the unconscious, the inner mirror that help us gently to discover who we are.  When we learn how to use it, it is the greatest teacher that we can possibly have.

I use mindfulness in my psychotherapeutic practice and i teach it independently on a one-on-one basis to deal with:

• Stress Management • Anxiety • Pain Management • Self-knowledge • Gain Insight • OCD • Anger Management • Creativity Development • Self-confidence • Assertiveness • Insomnia

You are most welcome to call me and discuss your needs, and evaluate whether I am the right psychotherapist for you.  Should it not be so, I would be more than happy to refer you to other highly professional Psychotherapist that may be right for you.