Everything that irritates us about others,
can lead us to an understanding of ourselves.
Carl Gustav Jung
A range of books that Eugenia personally recommends, to equip yourself with the relevant information about some of the therapies used frequently in Knowthyself counselling and psychotherapy sessions.
Reaching out in a time of crisis is crucial! There are many services and organisations here in Singapore that can help - this list of useful crisis contacts may help you to find the organisation you need.