These days, there are myriad forms of theoretical orientations and techniques that therapists use in their psychotherapy practice. Here, you’ll find an overview of the modalities offered at Knowthyself and that I personally practise as a psychotherapist and counsellor. These are by no means complete or exhaustive.
I believe information and psycho-education are fundamental in the process of achieving mental, emotional, physical and spiritual health and wellbeing. It is important that you are properly enabled to take that process into your own hands.